Leadership Coaching 101

Hello, individuals and families, my name is Michael Lafenhagen, Health/Life coach!

LIVE! LAUGH! LOVE!

I coach unique leadership styles to families and individuals helping them create balance, longevity, and prosperity transforming your relationship to your Body, Food,& health.

I will do my best! My programs will bring people to know that they are “wise” and “well-rounded” “be better” type people. By having me as your coach and putting your “why” and “You” as the leader. We “together” will do Activities, habit Change practices, that transformation ,In your relationship to your body, food,& health.

Knowledge DOES NOT = Behavior Change – my Coaching programs will use curated and knowledgeable techniques about WHAT to eat in a way that helps YOU take action, stay motivated, & Follow through.

High School Football Coach

As a COACH, I will remember that the more “change” someone needs the less they can handle at one time. My Duty to YOU as a Coach is to simply help leaders move one step closer to a high quality behaviors with every choice you make with your Body, Food, & Health.

When we eat high-quality real food, the low-quality processed food, naturally begins to Fall away without discipline, force, or willpower. Leaders that will be coached by me will discover their leadership techniques in my programs helps them have balanced, Flexibility, Fun.

Food pantry Co-administration Leader Stone creek church.


For the hesitant Leaders that knows they have Potential “I WANT TO WORK WITH YOU” their leadership is needed for your family, community, and your own health. Yes I understand the feeling “invisible” can get comfortable. BUT your building blinders over the leader that you are and that’s not fair.

Leaders!!!!!! come check me out come work with me! Coach Mike your leaders Coach! I want to Find leaders in the families, communities and cities where all my family and friend’s live. lets us emerge, Wake up, & stand up for what we believe in.


I’ll coach you to be the best leaders you can be, helping you bring a better relationship to your health, body, and Food. After we work together, lets go out and BE remarkable leaders to our families, communities, work place, and just giving back to the younger generation to build and coach the next set of leaders.

College Athletes, Captains, Coaches and Leaders.


I know there are Leaders out here that are working in the Front lines of HEALTHCARE, schools and universities FACULTY, AND TEACHERS, and PASTORS, MOTHERS, FATHERS, COACHES OF ATHLETICS SPORTS, BUSINESS LEADERS & YOUNG ENTREPRENEURS. I WANT TO WORK WITH YOU! Coaching leaders that are in these positions everyday would ALL OF YOU mean the world to me because the POSITIVE DIFFERENCE YOU MAKE EVERYDAY IN SOMEBODY’S LIFE!

5k 14th place overall 20:40 3rd place (male)


I want to coach those elite leaders “I WILL HOLD THE BEST VERSION OF YOURSELF IN MY COACHING TO KEEP YOU BALANCED, HEALTHY, AND PROSPERING AT YOUR TOP GAME AND SEE THAT RIPPLE EFFECTS WORK FOR YOU AND NOT AGAIST YOU!
COLLABERATION! TEAMWORK! COMMUNICATION! “THE LEADERSHIP STYLE YOU USE TO HELP YOU SECCEED. I WILL COACH YOU WITH YOUR LEARDERSHIP STYLE TO KEEP YOU AT YOUR BEST SELF WITH MY COACHING.

Leaders build the next Generation!


“Work hard, Play Harder” I’m Ready to coach Leaders! I’m ready to see leaders “Stand up” Be Leaders together”.

Championship Ring Two broken hands and still smiling as leaders do!

I’m a young African American male, 26 years old. From the state Illinois, a little town Sidney. I jumped on here to express my journal of thoughts and experiences I’ve been through and to show that way I’ve taught myself to over come. Also I will express the identities I created and made know to myself that I am these identities and to live them out through the principles I’ve created for myself and believe in also. I hope that these blogs I bring to you will encourage me to keep growing into my identities and principles to be a man of a career, family, wealth. I also want to find people that think me have the mindsets I do to break through challenges, obstacles, and characteristics that we live through day in and day out. The journals I will be laying out to you all I have been written through college and since I have graduated about two years ago. I have many different ones from sports, life, and faith. Everything is written in free thinking and freestyle I believe my life is. for a lot people life is that way but we forget to rebuild, respect, renew ourselves and give to what we truly dedicate our life to. #trusttheprocess