Coaching System Summaries

Coaching about how to be different and believe differently. Coaching about lifestyle disease to serve people to help them live free within their lifestyle. Helping people and teaching them life disease, food, and spiritual connection.

Session 1-4: Build intuition and start to recognized the signals of the body.

This is a crucial part in setting the foundation for sustained results for you. This helps to get you out of the traditional diet mentally of deprivation, yo-yoing, and negative-self talk.

Session 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits.

These sessions are what separate so-so coaching from great coaching. All of you during this time will fall off track at some point in the programs and that is OKAY! you will learn how to recognize when this is about to happen and prep yourself and I will coach you up so we can recognize these destructive habits together. As you start you experience change their Critter Brain wants to freak out and resort to old habits that were more comfortable. In session 6, I will coach your inner rebel to be expressed in non-destructive ways (no more self-sabotaging behaviors) and brainstorm more nourishing choices to add in your lifestyle.

Session 7-10: Techniques for managing stress and stepping into your person power.

One thing we have ample amounts of in this world is stress. It will show up in different ways in your life in the (what, when, and how) your habits interact and transition. I will coach you through them to help you manage and reduce is key to helping them improve digestion and assimilate your food optimally.

We address the underlying cause of what wants to be nourished so there’s no more self-medicating with food. We also help them acknowledge and reframe and negative self-loathing thoughts that could be keeping them from living into their best life. “Your story create your Biology“.

Session 11-12: New baseline. it’s time to Be Bigger!

By now you have created a new baseline of Be-ing. whether you have completely crushed your original goal, or found some news one along the way, by now they are thinking and doing things differently. These two session are really fun as you get to stretch into your new wellbeing, healthy habits, and see all that you wished to accomplished now completed in your lifetime and open for more advancement & growth. We get to celebrate all their accomplishments over the last 90 days and depending on their next goals, powerfully I will invite you to say YES to your desires by stepping up even more for yourself to continue coaching with me as we strive for the highest possible version of yourself!

What is Food?

Food is stuff we eat that fuels our body; food contains energy or chemical bonds that are broken down used to create ATP (Adenosine Triphosphate).” The fuel for cells.”

Food includes micronutrients, phytochemicals, zoochemical, fiber, water, and perhaps even organic molecules. These substances play crucial roles in our bodies even though they don’t necessarily “Fuel” the body directly.

Micronutrients: Vitamins and minerals- we need vitamins and minerals in our diet without them, our body breaks down.

Mineral magnesium plays a role in 300 enzyme systems that help with protein synthesis, muscle and nerve function, blood sugar control, blood pressure regulation, energy production, and transport of other minerals.

What is Plant-Based?

Phytochemicals come from ancient Greek phuto or plant are the nutrients that only occurs in plants. Phytochemicals are the main reason that eating fruits and vegetables is good for us.

Phytochemical show to offer DNA protection against “free radicals” protects against cancer, decrease the risk of heart disease, and reduces overall mortality.

Phytochemical does provide ‘fuel” to the body

What is an Animal base?

Zoochemical is Greek zoion or animal are nutrients found only in animal products as CLA (a fatty acid), creatine, and carnosine.

Zoochemical is shown to: reduce inflammation and blood clotting, protect against heart disease, suppress cancer cell development, and inhibit complications from diabetes.

Zoochemical doesn’t provide “Fuel.”

Zoochemical components are found in animal food sources.

What is an Organic base?

Organic molecules are chemical components that contain carbon-hydrogen bonds.

Vitamins are organic compounds required by an organism as a vital nutrient in limited amounts.

Vitamin C “ascorbic acid” is a powerful antioxidant that controls inflammation and cellular damage.

Minerals are naturally occurring inorganic substances.

Adenosine triphosphate (ATP) is an organic compound and hydrotropic that provides energy to drive fuel to many living cells processes. Muscle contractions, nerve impulse propagation, condensate dissolution, and chemical synthesis.

Inflammation is the tissue’s reaction to injury or infection characterized by heat, redness, swelling, and pain.

Our bodies are incredibly complex, self-regulating, and dynamically responsive, almost magical, and organic and infinitely sensitive.

What is the habitual body’s environment?

The microbiome is an analysis of our bacterial environment shows that each of us has a unique gut flora like a fingerprint.

Changing our microbiome changes our digestion and absorption, and hence our body composition and health. My body and our bodies are complicated, self-organizing, and agenda-driven, only -sorts-human systems.

Food sends instruction that kicks off a chemical chair letter; each molecule of food contributes to a beautiful cascade of events, all kinds of signals throughout the body.

Food is packed with meaning, information, and communication. Every food choice is an opportunity to direct, shape, and remake our health, bodies’ composition, performance, and well-being.

Good nutrition controls energy balanced. Without enough power coming into the body, our body will shut down, a process that we don’t need to survive, such as reproduction, some aspect of metabolism, and brain function.

Chronic Diseases are the negative deficient body that is a long term disease that does not quickly resolve, cardiovascular disease, cancers, chronic respiratory disease, and diabetes.

Genetics (the blueprint of our body) and epigenetics (factors that control how our genes are expressed) can also affect how your body responds to nutrition.

Epigenetic factors, such as nutrition, stress, or a healthy environment, can also affect your genetic expression.

Epigenetics is the study of changes in the organisms caused by gene expression modification rather than altering the genetic code itself.

Helping people change their habits is the way to get healthy!

95% of our behavior occurs out of habit; when you can change a habit, you can change a life.

What is “sleep”?

The circadian rhythm coordinates a natural ebb and flow of different bodily processes happening at specific points throughout the day such as metabolism, immunity, sex drive, cognitive functions, etc.

Many experts recommend 7-9 hours of sleep per night as optimal. As with food, it is about finding the amount that works best for you.

In Ayurveda, an ancient Hindu medical system, there are three Doshas that influence our body and mind called Vata, Pitta, and Kapha. This is fun food for thought that can help you experiment with and see which activities best bring your particular dosha into balance or not.

The Three Doshas & Their Qualities:

  1. Vata is a combination of air and space a. The qualities are: light, mobile, dry, cold, erratic, and subtle 2. Pitta is a combination of fire and water a. The qualities are: hot, sharp, light, and intense 3. Kapha is a combination of earth and water a. The qualities are: heavy, dull, stable, soft, and static

Each Dosha is dominant twice a day and follows this schedule:

• 2 am to 6 am – Vata dominates. This is where there are feelings of lightness, airiness, mobile energy and lots of dreaming

• 6 am to 10 am – Kapha dominates. This is where there are feelings of heaviness, dull, and stable energy

• 10 am to 2 pm – Pitta dominates. Many cultures believe that between 10 am and 2 pm, when the sun is highest, is also when digestive fire is the hottest

• 2 pm to 6 pm is Vata dominance again. There is a lot of mental energy happening at this time of day

• 6 pm to 10 pm, we’re back to Kapha dominance. This dull, stable, soft, energy is helping the body prepare for bed

• 10 pm to 2 am, we’re back to Pitta dominance, where you feel fiery so it’s best to be asleep to digest your meal.

These times of dominance affect the way we feel by increasing the respective energy within us. For this reason, it is said that in Ayurveda, our bodies experience harmony when we carry out a daily routine that balances the different Doshas influences.

The qualities of Kapha energy create an environment for the body and mind that is ideal for sleeping, which is why Ayurveda recommends going to sleep by or around 10pm.

What is a habit?

Habits are the little rituals you do every day, some habits are health-promoting, and some are destroying your health.

Habit change is what a health coach does best!

Helping clients lose weight, Gain energy, stress less, Get unstuck, and improve quality of life, also experience profound happiness and sports performance.

Chronic Diseases = Lifestyle disease- (1) Obesity, (2) Diabetes, (3) heart Disease

Four simple Lifestyle behaviors- not smoking, exercising, healthy diet, and maintain a healthy weight.

Relax while you eat (Time)

You can’t beat yourself up for weight loss (adds stress)

Basic Human needs – Love, Safety, and belonging

Seven principle Lifestyle- Health. knowledge, peace, strength, spirit, Family, you

All three types of carbs are Important

Carbs are broken down into glucose that is a simple sugar, the body’s primary fuel source. Your brain, kidneys, and muscles, and the heart need carbs to function properly. Carbs aid in the synthesis of specific amino acids ( the building blocks for protein). Fiber is crucial for intestinal health. Also, carbs are found in most food, such as Grains, potatoes. Fruits, vegetables, beans, nuts, seeds, and sweets, and fats.

Fats are Hydrophobic; they don’t dissolve in water, now fats contain nine calories per gram vs. carbs provide four calories per gram.

High-density energy sources that provide energy over extended periods.

High nutrient density foods:

Bright or deeply colored vegetables

Bright or deeply colored fruits

Beans, meats, eggs

Whole grains

Low Nutrient density foods:

potato chips

soda and fruit juices

hot dogs, deli meat

Refined grains/ flour pastries

The way you do one thing is the way you do everything.

The same level of stress is the same level of stress in a good or bad situation.

Reduce stress, cope with stress: Balancing blood sugar will help all 4 of those to be your best self.

Bio or chemical

Mental or emotional



Does my fear bring stress or peace?

Stimulate curiosity, Building, awareness, Trade judgment for curiosity.

What good things can happen when being consistent. What you eat is half the equation of how you eat.

Discover your “why” becomes an anchor point that helps us make & keep good decisions.

Reframing: Taking a negative thought and shifting the perspective so that it becomes positive.

The worst the food is for you the bigger the advertising budget. Also get to know labels that tells you how your food was grown. Labels can be differentiated by “certified labels” do this as often as possible. Every dollar you spend on food is an action of political and economical power. The food dollars a consumer spends matter to the food industry. Why? Because food companies can only stay in business if there is demand for their products.

It takes 20 minutes for your body to “fill” full, noticed that (time) when that happens. Notice how you feel, take the time after the meal and be present with your thoughts were they positive/ negitive thoughts or did you have conflictive choice making (decisiveness) thoughts during and after your meal. Be aware of you energy that flows throughout your body after the meal and during.

Can’t heal something through war only love heals.

Who you are being equals what your body is doin.

The More change someone needs the less they can handle.

Big issues require little changes, little change will take care of big issues.

What is Identity?

Your biography makes your biology that can then slow down your metabolism, build stress response ,and stores in fat cells.

The stories you tell yourself about food & your body #1 determines your metabolism & your health. Your stories essentially made up of beliefs from early programming.

Your programming determines Identity, Beliefs, Decisions, & Actions.

Every action is an act of love or cry for love.

Everyone is always winning the game they are playing.

Honor your Priorities first: relationship, to time, money, body

Habits are number #1 determination of the quality of the life you live.

When you’re different, without having, to remember to be different then we’re doing something similar to a neurological restructuring on an Identity level, so habits are not just something you do they actually become who you are.

Rejected is the 1 biggest fear for a human being.

3 Brain system: Critter Brain, Limbic system, & Cortex Brian

Critter Brain say “DANGER”, loads up the limbic system with fear and worry, the human brain or Cortex come up with a logical reason to justify the fear and worry.

Cortex Brain is confronted with change with the stems of the brain. The Cortex embrace change from all spectrums The eye, The Body (senses), The Limbic system (the communicational nervous system), & The Pineal Gland (your third eye).

For each reaction the Limbic system loads up different emotions that reacts the Cortex Brain to the Human Brain to load up logical justification for what that your brain is going to embrace change, Or be put on pause at a sit still gradual pace.

5 well form outcome

1. It’s stated in the positive

2. It’s initiated and maintained by self

3. It’s achievable within the time frame given

4. It has specific, sensory- based description

5. It’s an appropriate chunk size

Understanding human behavior. Behavior is this success is largely determined by resilience. Limbic system feeds behavior.

Who would change negatively if you make right choices to solve your love for what people have for you?

Sympathetic nervous (stress response) transforms to parasympathetic nervous (Relaxation response)

10% Read

20% Hear

30% See

50% See & hear

70% Say

90% Say & Do